4SHIRES
SWIMMING CLUB
Competitive Swimming in Oxfordshire and Gloucestershire
Affiliated to Swim England
Hydration
Nutrition
The web has lots of information & guidance on nutrition, food choices and hydration, here are a few published by British Swimming and other leading sports nutritional sources that may assist in making the right healthy choices.
All of the pages open PDF sheets, download Acrobat Reader
Lunch Box Snacks
Post Training energy Boost Snacks
Nutrition 4 Swimmers
Performance Nutrition
Top Nutrition Tips
GI Foods