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Competitive Swimming in Oxfordshire and Gloucestershire

Affiliated to the Amateur Swimming Association

image1 Hydration



The web has lots of information & guidance on nutrition, food choices and hydration, here are a few published by British Swimming and other leading sports nutritional sources that may assist in making the right healthy choices.


All of the pages open PDF sheets, download Acrobat Reader 

Lunch Box Snacks Post Training energy Boost Snacks Nutrition 4 Swimmers Performance Nutrition Top Nutrition Tips GI Foods