Competitive Swimming in Oxfordshire and Gloucestershire
Affiliated to the Amateur Swimming Association
Lunch Box Snacks
Post Training energy Boost Snacks
Nutrition 4 Swimmers
Top Nutrition Tips
The web has lots of information & guidance on nutrition, food choices and hydration, here are a few published by British Swimming and other leading sports nutritional sources that may assist in making the right healthy choices.
All of the pages open PDF sheets, download Acrobat Reader