4SHIRES

SWIMMING CLUB

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Competitive Swimming in Oxfordshire and Gloucestershire

Affiliated to the Amateur Swimming Association

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OUR WEEKLY TRAINING SCHEDULE

We train at 4 different venues a total of 14 sessions a week! If you want to see the sessions and the squads they apply to then click the box below and the larger image should appear.

OUR VENUES AND HOW TO GET THERE

Chipping Norton Leisure Centre Burford Road, Chipping Norton, Oxfordshire OX7 5DY

Tel: 01608 644412

 

Adjacent to Chipping Norton School, on the Burford Road

Station Road, Bourton-on-the-Water, Gloucestershire GL54 2BD

Tel:  01451 824024

 

Adjacent to The Cotswold School

Sibford School, Sibford Ferris, Banbury, Oxfordshire, OX15 5QL Tel: 01295 781200

 

School entrance is on the Hook Norton Road, on the outskirts of Sibford Ferris

Kingham Hill School,

Kingham,

Chipping Norton,

Oxfordshire  OX7 6TZ

Tel: 01608 658999

 

From Kingham head north & right fork just out of the village. The school is one mile on the right.

(Click on the map for the big picture)

 

COACHES' EXPECTATIONS AT TRAINING

All the coaches expect the following of the swimmers at all the sessions

 

•Arrive on poolside in time for the start of the session

•Ensure you warm up appropriately.

•Have all your equipment with you.

•Use the toilet before training begins.

•Listen to the Coach and follow their instructions.

•Complete training sessions and swim at the intensities advised by the Coach.

•Always inform the coach running the session if you need to get out of the pool or leave the poolside during training. (This should be between sets if at all possible.)

•Allow a swimmer to overtake in your lane and leave sufficient gap between them and you.

•To avoid damage to the lane ropes, other swimmers or yourself, do not pull on them.

 

ASK KIM

If you have anything at all you want to discuss with, or bring to the attention of our head coach Kim Weetman then please feel free to email him on headcoach@4ssc.co.uk  Any conversations will always be in confidence

ADD MORE SESSIONS

If you would like to add more sessions then contact Rachel Pearson, our Membership Secretary, who will be delighted to help you.

Fire Services College, London Road, Moreton-in-Marsh, Gloucestershire GL56 0RH

Tel: 01608 650831

Training Plan Training Plan 1509

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